Hypnosis in practice is the voluntary use of positive thoughts and images in a suggestive format (guided imagery) while in a deeply relaxed state. This process allows us to clear our conscious minds and communicate directly to the subconscious, where all our memories, fears, and habits are stored. In this state, suggestibility is heightened and mental absorption is increased, thereby promoting a beneficial outcome. Lasting change is allowed to happen as a result of literally changing the neurological connections we have with the issue. By re-programming these connections, we elicit permanent change easily and effectively.